Mental Health Resources: 

Mental Health Workshop 1.21.2020

• MH Awareness- Being There for Others, Caring for You- 1-21-21 NHRPA.pdf
• emotional-wellness-checklist NIH.pdf
• HT- At Home Mindfulness Resources.pd
• Warning Signs of Mental Illness (NAMI)

• Parks and Recreation: Addressing Stigma Associated with Substance Use and Mental Health Disorders (NRPA)

• Parks and Recreation: Prevention Guide Addressing Substance Use and Mental Health Disorders (NRPA)

• Mental Health Commission of Canada

• Stress in America 2020 - A National Mental Health Crisis
• Recognize the Warning Signs - NAMI NH Flyer
• NAMI NH Resources & Information Flyer
• National Alliance on Mental Illness
• Mental Illness Warning Signs and Symptoms (NAMI)

• The 4 F’s of Identifying and Managing Mental Health at Work (WELCOA)

  
  

Infographics:

• My Mental Health - Do I Need Help (NIMH)
• You Are Not Alone (NAMI)
• Mental Health Care Matters (NAMI)
• The Ripple Effect of Mental Illness (NAMI)
• It's OK to Talk About Suicide (NAMI)
• Getting the Right Start - Student Guide to Mental Health (NAMI)
• Taking Charge of Your Mental Health (NAMI)
• Want to Know How to Help a Friend (NAMI)

Anxiety:

• Generalized Anxiety Disorder - When Worry Get's Out of Control (NIMH)
• Panic Disorder - When Fear Overwhelms (NIMH)
• Social Anxiety Disorder - More than Just Shyness (NIMH)
• Managing Anxiety (WELCOA)

Depression:

• Recognizing and Treating Depression (NIMH)
• Depression Basics (NIMH)
• Depression in Women - 5 Things you Should Know (NIMH)
• Men and Depression (NIMH)
• Older Adults and Depression (NIMH)
• Seasonal Affective Disorder (NIMH)

Stress Management: 

•  5 Things you Should Know About Stress (NIMH)
• I'm So Stressed Out (NIMH)
• Stress Catcher (NIMH)

Suicide & Suicide Prevention:

• 5 Action Steps for Helping Someone in Emotional Pain (NIMH)
• NIMH Answers Questions about Suicide (NIMH)
• Suicide in America - Frequently Asked Questions (NIMH)
• Warning Signs of Suicide (NIMH)
• Suicide Prevention Life Line